Back to E. A. Sports I go. Not much progress was made with just diet and Wii Fit Plus, granted I only did it for 5 days during the month, but the "1,800 calories or less and drop a pound a week" Did not work for me. Granted, my weight did change 4 pounds from the beginning of July to the end, however, my heaviest was when I had water weight. Basically my normal weight was 185.5 starting the month and I ended at 185.2, a total of .3 ounces. Amazing, hardly.
I am going harder and aiming higher this month, a 8 pound loss would be amazing! Eating better, and working out with the E.A. Sports, low intensity, 30 day challenge. This consists of 2 days of working out to 1 day resting. Started this yesterday evening and will keep this post in 1 week increments as it progresses.
Goals:
Calorie burn: 600 in 7 days
Workout hours: 10 in 30 days
# of workouts: 22 in 30 days
Start day: August 2.
End date: August 31.
Dates to Track, August 2-August 8.
August 2, 2010.
Focused mainly on alternative running,lunges, squats and some upper body workouts.
Calories expected to burn: 110
Total calories burnt: 127
Overall health: Good health
Daily trainer feedback: Excellent job.
August 3, 2010.
Alternating lunges, tennis drills, Running/kick-ups/high knee with some upper body.
Calories expected to burn: 129.1
Total calories burnt: 146.4
Time: 22.01 minutes
Overall health: Good health
Daily trainer feedback: Fantastic.
August 4, 2010.
REST DAY.
August 5, 2010.
Upper body with tennis drills, some dancing and a little running.
Calories expected to burn: 88.2
Total calories burnt: 95.3
Time: 16.17 minutes
Overall health: Good
Daily trainer feedback: Fantastic
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