EASA for Friday, August 20 to Thursday, August 26

Week weight loss goal: 1.6 pounds (180.5 lbs)

Friday, August 20, 2010.
~ Rest Day (Sick)

Saturday, August 21, 2010.
~Rest Day (Sick)

Sunday, August 22, 2010.
30 day challenge: Still recovering...
Calories expected to burn: 106.5
Total calories burnt: 102.5 (-4.0 cals)
Time: 16.20 minutes
Fantastic: 85% Gold Medal

Monday, August 23, 2010.
30 day challenge: getting better...
Calories expected to burn: 101.6
Total calories burnt: 108.7 (+7.1 cals)
Time: 16.53 minutes
Fantastic: 94% Gold Medal

Tuesday, August 24, 2010.
30 day challenge: Sports day
Calories expected to burn: 87.2
Total calories burnt: 95.2 (+8.0 cals)
Time: 15.00 minutes
Fantastic: 95% Gold Medal

Wednesday, August 25, 2010.
~Rest Day

Thursday,August 26, 2010.
30 Day challenge: Squats/running
Calories expected to burn: 108.5
Total calories burnt: 107.3 (-1.2 cals)
Time: 15.24 minutes
Fantastic: 83% Gold Medal

My workout: Cardio/Sports
Calories expected to burn: 95.5
Total calories burnt: 112.7 (+17.2)
Time: 18.48 minutes

Daily calories burnt: 220 calories burnt!!

August 20, 2010 weigh-in.

Worked out more this week than the previous week as you can tell from my workout log, but started getting sick yesterday morning. Now I am in full-blown sinusitis mode and I feel like complete crap. Using Thursday's weight as I have been drinking tons and tons of water this morning to combat the sinus crap.

August 13, 2010 weigh-in: 183.9

This weeks weight: 182.1


Change: -1.8 pounds!

EASA for Friday, August 13 to Thursday, August 19

Week loss goal: 1.6 lbs. (182.3 lbs)

Friday, August 13 2010.
~ Rest Day!


Saturday, August 14 2010.
Calories expected to burn: 99.7
Total calories burnt: 115.3 (+15.6 cals)
Time: 17.38 minutes
Fantastic: 94% Gold medal

Workout #2
Calories expected to burn: 52.5
Total calories burnt: 61.1 (+8.6 cals)
Time: 11.10 minutes.

Daily burned: 176.4 calories burnt!!

Sunday, August 15, 2010.
My workout:
Calories expect to burn: 63.0
Total calories burnt: 72.1 (+9.1 cals)
Time: 12.25

30 day challenge
Calories expected to burn: 93.7
Total calories burnt: 101.7 (+8 cals)
Time: 16.13 minutes
Fantastic: 93% Gold Medal

Daily burned: 173.8 calories burnt!!

Monday, August 16, 2010.
Calories expected to burn: 72.5
Total calories burnt: 79.2 (+6.7 cals)
Time: 13.56
Fantastic: 93% Gold Medal

My workout: Upper
Calories expected to burn: 85.8
Total calories burnt: 96.6 (+10.8 cals)
Time: 16.19

Daily burned: 175.8 calories burnt!!

Tuesday, August 17, 2010.
E.A. Sports Active workout...
Calories expected to burn: 101.6
Total calories burnt: 104.9 (+3.3 cals)
Time: 16:36 minutes
Fantastic: 96% Gold Medal

Preset workout: Upper sculpt
Calories expected to burn: 93.0
Total calories burnt: 100.0 (+7.0 cals)
Time: 20.22

Daily burned: 204.9 calories burnt!!

Wednesday, August 18, 2010.
E.A. Sports Active: Challenge workout...
Calories expected to burn: 81.8
Total calories burnt: 89.9 (8.1 cals)
Time: 15.53 minutes
Fantastic: 94% Gold Medal

My setup #2...
Calories expected to burn: 70.8
Total calories burnt: 80.4 (+9.6)
Time: 14.03

Daily burned: 170.3 calories burnt!!

Thursday, August 19, 2010.
~ Rest day!!

August 13, 2010, Friday weigh in!

E.A. Sports Active is helping. Not as much as I would like, but it's progress all the same!

Last week: 185.4
This week: 183.9

Change: -1.5 pounds

I am an apple shape!

My body shape is...

Results: You have a waist to hip ratio of 1.13. The information you entered: Sex = Female, waist = 43 inches and hip = 38 inches. Your shape puts you at increased risk of coronary heart disease, diabetes and stroke. Frequently referred to as apple shape, you tend to keep fat at your midsection and less on your hips. Your body converts this upper body fat to energy whenever your body runs short. This raises cholesterol and blood pressure.

E.A. Sports (1st full week) before weighing in.

Friday, August 6 to Thursday, August 12.

*Some workouts will be "pre-made" by me on the rest days, additionally I may be some Wii Fit Plus, but mostly this is what EASA has preset for the 30 day challenges.

Friday, August 6, 2010. ((My workout setup))
Calories expected to burn: 62.8
Total calories burnt: 70.2 (+7.4 cal)
Time total: 11.14 minutes
Fantastic workout!

2nd workout, 30 day challenge setup
Calories expected to burn: 114.4
Total calories burnt: 116.2 (+1.8 cal) *Skipped Lunge jumps x2*
Total time: 17.36 minutes
Fantastic workout!

Saturday, August 7, 2010. ((Off day: My workout setup: 2))
Calories expected to burn: 49.1 calories
Total calories burnt: 55.0 (+5.9 cal)
Total time: 10.11 minutes
Fantastic workout~ Gold medal 90%

Sunday, August 8, 2010. ((30 day challenge set-"arms mostly"))
Calories expected to burn: 96.5
Total calories burnt: 99.5 (+3.0 cals) *skipped second set Alt lunges*
Total time: 16.32 minutes
Fantastic workout~ Gold medal 94%

Monday, August 9, 2010. ((30 day challenge set-Full body))
Calories expected to burn: 113.9
Total calories burnt: 122.4 (+8.5 cals)
Total time: 19.15 minutes
Fantastic workout~ Gold Medal 92%

Tuesday, August 10, 2010. ((30 day challenge-Cardio))
Calories expected to burn: 114.3
Total calories burnt: 122.1 (+7.8 cals)
Total time: 18.01 minutes
Fantastic workout~ Gold medal 83%

Wednesday, August 11, 2010. ((30 day challenge~Upper))
Calories expected to burn: 118.5
Total calories burnt: 131.4 (+12.9 cals)
Total time: 20.14 minutes
Fantastic workout~ Gold medal 83%

August 6, 2010. Friday weigh-in

Started E.A. Sports Active on Monday. Worked out Monday/Tuesday/Thursday this week, did Wii Fit Plus on Sunday and rested Thursday. Rest days from here out will be making up my own cardio and in two weeks I will start doing the Gazelle for 10-30 minutes a day depending.

I am focused on this goal and I am not happy this week, however, I am taking and learning new things at every turn. Perhaps I misbehaved a little this week, maybe twice... I am just saying, but I always kept my calories between 1,300 and 1,800 like I should have to drop 1 pound a week...

Last week: 185.2
This week: 185.4 (29.80 BMI)

Change: +0.02

Weight loss ticker.

Not total weight loss from heaviest, this is just from July 1, 2010 to October 31, 2010 goal.

((187 start, heaviest in July to 165 "goal" weight))






*Will update every Friday with Friday weigh-ins

New Month, new goals. E.A. Sports.

Back to E. A. Sports I go. Not much progress was made with just diet and Wii Fit Plus, granted I only did it for 5 days during the month, but the "1,800 calories or less and drop a pound a week" Did not work for me. Granted, my weight did change 4 pounds from the beginning of July to the end, however, my heaviest was when I had water weight. Basically my normal weight was 185.5 starting the month and I ended at 185.2, a total of .3 ounces. Amazing, hardly.

I am going harder and aiming higher this month, a 8 pound loss would be amazing! Eating better, and working out with the E.A. Sports, low intensity, 30 day challenge. This consists of 2 days of working out to 1 day resting. Started this yesterday evening and will keep this post in 1 week increments as it progresses.

Goals:
Calorie burn: 600 in 7 days
Workout hours: 10 in 30 days
# of workouts: 22 in 30 days

Start day: August 2.
End date: August 31.

Dates to Track, August 2-August 8.

August 2, 2010.
Focused mainly on alternative running,lunges, squats and some upper body workouts.

Calories expected to burn: 110
Total calories burnt: 127

Overall health: Good health
Daily trainer feedback: Excellent job.

August 3, 2010.
Alternating lunges, tennis drills, Running/kick-ups/high knee with some upper body.

Calories expected to burn: 129.1
Total calories burnt: 146.4
Time: 22.01 minutes

Overall health: Good health
Daily trainer feedback: Fantastic.

August 4, 2010.
REST DAY.


August 5, 2010.
Upper body with tennis drills, some dancing and a little running.

Calories expected to burn: 88.2
Total calories burnt: 95.3
Time: 16.17 minutes

Overall health: Good
Daily trainer feedback: Fantastic

July overview.

Wanted to throw something together for my records.

Heaviest: July 11, 2010: 188.1

Lightest: July 26, 2010: 184.1

Onward toward August and a smaller waist and feeling better about myself!