EASA for Friday, August 13 to Thursday, August 19

Week loss goal: 1.6 lbs. (182.3 lbs)

Friday, August 13 2010.
~ Rest Day!


Saturday, August 14 2010.
Calories expected to burn: 99.7
Total calories burnt: 115.3 (+15.6 cals)
Time: 17.38 minutes
Fantastic: 94% Gold medal

Workout #2
Calories expected to burn: 52.5
Total calories burnt: 61.1 (+8.6 cals)
Time: 11.10 minutes.

Daily burned: 176.4 calories burnt!!

Sunday, August 15, 2010.
My workout:
Calories expect to burn: 63.0
Total calories burnt: 72.1 (+9.1 cals)
Time: 12.25

30 day challenge
Calories expected to burn: 93.7
Total calories burnt: 101.7 (+8 cals)
Time: 16.13 minutes
Fantastic: 93% Gold Medal

Daily burned: 173.8 calories burnt!!

Monday, August 16, 2010.
Calories expected to burn: 72.5
Total calories burnt: 79.2 (+6.7 cals)
Time: 13.56
Fantastic: 93% Gold Medal

My workout: Upper
Calories expected to burn: 85.8
Total calories burnt: 96.6 (+10.8 cals)
Time: 16.19

Daily burned: 175.8 calories burnt!!

Tuesday, August 17, 2010.
E.A. Sports Active workout...
Calories expected to burn: 101.6
Total calories burnt: 104.9 (+3.3 cals)
Time: 16:36 minutes
Fantastic: 96% Gold Medal

Preset workout: Upper sculpt
Calories expected to burn: 93.0
Total calories burnt: 100.0 (+7.0 cals)
Time: 20.22

Daily burned: 204.9 calories burnt!!

Wednesday, August 18, 2010.
E.A. Sports Active: Challenge workout...
Calories expected to burn: 81.8
Total calories burnt: 89.9 (8.1 cals)
Time: 15.53 minutes
Fantastic: 94% Gold Medal

My setup #2...
Calories expected to burn: 70.8
Total calories burnt: 80.4 (+9.6)
Time: 14.03

Daily burned: 170.3 calories burnt!!

Thursday, August 19, 2010.
~ Rest day!!