EASA for Friday, August 20 to Thursday, August 26

Week weight loss goal: 1.6 pounds (180.5 lbs)

Friday, August 20, 2010.
~ Rest Day (Sick)

Saturday, August 21, 2010.
~Rest Day (Sick)

Sunday, August 22, 2010.
30 day challenge: Still recovering...
Calories expected to burn: 106.5
Total calories burnt: 102.5 (-4.0 cals)
Time: 16.20 minutes
Fantastic: 85% Gold Medal

Monday, August 23, 2010.
30 day challenge: getting better...
Calories expected to burn: 101.6
Total calories burnt: 108.7 (+7.1 cals)
Time: 16.53 minutes
Fantastic: 94% Gold Medal

Tuesday, August 24, 2010.
30 day challenge: Sports day
Calories expected to burn: 87.2
Total calories burnt: 95.2 (+8.0 cals)
Time: 15.00 minutes
Fantastic: 95% Gold Medal

Wednesday, August 25, 2010.
~Rest Day

Thursday,August 26, 2010.
30 Day challenge: Squats/running
Calories expected to burn: 108.5
Total calories burnt: 107.3 (-1.2 cals)
Time: 15.24 minutes
Fantastic: 83% Gold Medal

My workout: Cardio/Sports
Calories expected to burn: 95.5
Total calories burnt: 112.7 (+17.2)
Time: 18.48 minutes

Daily calories burnt: 220 calories burnt!!