Saturday, August 7, 2010

E.A. Sports (1st full week) before weighing in.

Friday, August 6 to Thursday, August 12.

*Some workouts will be "pre-made" by me on the rest days, additionally I may be some Wii Fit Plus, but mostly this is what EASA has preset for the 30 day challenges.

Friday, August 6, 2010. ((My workout setup))
Calories expected to burn: 62.8
Total calories burnt: 70.2 (+7.4 cal)
Time total: 11.14 minutes
Fantastic workout!

2nd workout, 30 day challenge setup
Calories expected to burn: 114.4
Total calories burnt: 116.2 (+1.8 cal) *Skipped Lunge jumps x2*
Total time: 17.36 minutes
Fantastic workout!

Saturday, August 7, 2010. ((Off day: My workout setup: 2))
Calories expected to burn: 49.1 calories
Total calories burnt: 55.0 (+5.9 cal)
Total time: 10.11 minutes
Fantastic workout~ Gold medal 90%

Sunday, August 8, 2010. ((30 day challenge set-"arms mostly"))
Calories expected to burn: 96.5
Total calories burnt: 99.5 (+3.0 cals) *skipped second set Alt lunges*
Total time: 16.32 minutes
Fantastic workout~ Gold medal 94%

Monday, August 9, 2010.
((30 day challenge set-Full body))
Calories expected to burn: 113.9
Total calories burnt: 122.4 (+8.5 cals)
Total time: 19.15 minutes
Fantastic workout~ Gold Medal 92%

Tuesday, August 10, 2010.
((30 day challenge-Cardio))
Calories expected to burn: 114.3
Total calories burnt: 122.1 (+7.8 cals)
Total time: 18.01 minutes
Fantastic workout~ Gold medal 83%

Wednesday, August 11, 2010.
((30 day challenge~Upper))
Calories expected to burn: 118.5
Total calories burnt: 131.4 (+12.9 cals)
Total time: 20.14 minutes
Fantastic workout~ Gold medal 83%


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