This past weekend was wonderful, I tried to watch what I ate to the best of my ability, but sometimes I slipped. I will not lie about that. Dieting and exercise is a real struggle for me, as for many, many others, but we get through it one day at a time.
My weight since January has yo-yo'ed back and forth between 197 at most to 182 at the least, I have tried to understand what's going on, but maybe it's stress or of course, thyroid like we have though all along. I don't know exact origins or numbers. Maybe I need to go back to my strict calories and working out, even though I have never needed that in my life before... This is a total PAIN.
With that being said, today is weigh in day. Loss from previous weigh in, 1.3 pounds and I am back down from the obese category on Wii fit and into the overweight section again!
I probably won't weigh-in again until Monday or Tuesday, it's almost that womanly time again and I am not going to yo-yo through that through the next week. This also gives me a whole picture, it's safe for the body to lose 1-3 pounds a week and a body at different points during the day can fluctuate for 2 pounds, so a week is a whole picture rather than a pound here and a ounce there.
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